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Pilates - an exercise technique designed to strengthen and stretch. It creates strong backs and abdominals, aligns the spine and gives you balance and presence like no other exercise! Known for years for the quality of private & group Pilates Method sessions, fromthecenter®, Pilates Studios of Chicago, Inc. uses the Pilates Method ideas and concepts with the understanding that each client has needs that may range from sports injury prevention, to fitness, to rehabilitative therapy. Private Sessions Semi-Private Sessions Reformer Classes Tower Classes Small Group Mat Classes FTC Pilates Teacher Training Click here to learn more about our services.
On occasion, FTC will offer Small Group Mat Classes for Free.
from the center® is a trademark of From The Center, of Chicago, Inc. |
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