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 Private Pilates Sessions Semi-Private Pilates Sessions Mat Classes Equipment Classes Chi Machine Facilities Rental  We also offer Pilates Teacher Training and other great workshops! For more info, please visit Workshops section. |
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Chi Machine The idea behind this unusual self massaging aerobic exerciser was suggested by Dr. Shinzuo Inoue, Chairman of the Japan's Oxygen Health Association, who spent decades researching the relationship between oxygen levels & the quality of human health. He got his idea after watching goldfish swimming & noting how remarkably healthy & well toned fish are. He thought that the steady undulation of the spine causes the fish's whole body to become exercised & oxygenated. The Chi Machine has been used successfully by hundreds of thousands of people all over the world with many remarkable benefits reported by users: Stronger & more limber spine and joints. Firmer & toning of the thighs, hips & buttocks. Sound & more restful sleep. Stronger immune system – fewer or no colds Better stamina Improved circulation of the blood. Improved function of the internal organs. Alleviation of many stress-related conditions-headaches, anxiety, depression, constipation, etc. Chi Machines also available for sale. Prices
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